Gelatin is a byproduct of meat processing and comes from the bones and connective tissues of animals. It may sound unsavory, but these parts of animals are actually extremely good for you. Dessert made with gelatin is just the tip of the iceberg when it comes to using this potent superfood. Gelatin is composed of 85% protein and contains 9 out of 10 essential amino acids. There was a time when people consumed nearly all of an animal, while today we simply end up with the processed and packaged meat, or muscle tissue. What we are missing out on are the nutrients found in those discarded parts. When you buy and use pure gelatin in your smoothies, you are adding back in important amino acids that have many benefits for your health. Gelatin is composed primarily of collagen, the protein that makes up the connective tissues, bones, and skin of animals, like cows and chickens. It includes several amino acids, the building blocks of protein, but does not provide a complete complement of those needed in the human diet. Gelatin is highest in the amino acids glycine and proline.

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