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Robusta bananas, also known as "Red Dacca" bananas, are a unique variety of bananas with a distinctive reddish-purple peel when ripe. They are not as widely known as the typical yellow Cavendish bananas but have gained popularity due to their rich flavor and numerous health benefits. In this article, we will explore the nutritional profile of Robusta bananas, their health benefits, potential side effects, and ways to incorporate them into your diet.