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Eating vegetables provides us with many health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Fish is not just delicious; it is also incredibly nutritious. Including fish in your diet can provide numerous health benefits. In this article, we will explore the reasons why you should consider adding fish to your regular meals. From its rich source of essential nutrients to its potential role in preventing chronic diseases, fish offers a wide range of advantages that can contribute to your overall well-being.

Fruit should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most people will benefit from eating more fruit as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit available and many ways to prepare, cook and serve them. You should eat at least two serves of fruit each day. Choose different colours and varieties. A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar).